Eat Right Not Less

Vegan Spiderweb Black Bean Burgers Recipe for Halloween

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Here’s the Vegan Spiderweb Black Bean Burger’s recipe, it’s a black bean burger topped with an adobo sour cream sauce piped into a spiderweb design for some Halloween fun.

6 servings (1 burger)

Ingredients:

  • 5 teaspoons olive oil
  • ¼ cup finely chopped onion
  • ¼ cup finely chopped red bell pepper
  • 1 clove garlic, finely chopped
  • 2 cans (15 oz each) black beans, drained, rinsed
  • 3 tablespoons unseasoned dry bread crumbs
  • ¼ cup chopped fresh cilantro
  • 1 teaspoon finely chopped chipotle chiles in adobo sauce (from 7-oz can)
  • ½ teaspoon ground cumin
  • ½ cup sour cream
  • 1½ teaspoons adobo sauce (from the can of chipotle chiles)
  • 6 hamburger buns split 6 leaves lettuce
  • 6 slices tomato

Directions:

  1.  In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium-high heat. Cook onion, bell pepper, and garlic in oil 2 minutes, stirring frequently, until tender.
  2.  In a large bowl, slightly mash black beans. Add onion mixture, bread crumbs, cilantro, chipotle chiles, cumin, and mix until blended. Shape mixture into 6 patties, about ½ inch thick.
  3.  In the same skillet, heat 2 teaspoons oil over medium heat. Cook 3 patties in oil 2 to 3 minutes on each side or until browned. Remove from skillet; cover to keep warm. Repeat with 2 teaspoons oil and remaining 3 patties.

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipe filled with nourishing and healthy ingredients.

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