Eat Right Not Less

Vegan Asian-Style Broccoli and Bok Choy Recipe

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This is one of the most popular vegan Recipe to celebrate broccoli in a simple way. The tamari, maple, sesame and chili dressing adds great flavor to each bite, while the aubergine, bok choy, and coriander add a great mix of colors and textures. We eat this as a side with just about everything – it’s delicious with the Black rice, sweet potato and orange salad with toasted almonds and the Harissa-roasted aubergines.
Serves 4 As A Side

Ingredients

  • 1 aubergine, cut into bite-sized pieces no bigger than 2.5cm
  • olive oil
  • 2 bok choy, halved and sliced
  • 600g Tenderstem broccoli
  • 1 tablespoon sesame seeds
  • a handful of coriander, roughly chopped
  • salt and pepper

The Dressing

  • 2 tablespoons sesame oil
  • 1 tablespoon maple syrup
  • 1 tablespoon tamari
  • pinch of chili flakes

 

Directions

  1. Preheat the oven to 240ºC (fan 220ºC).
  2. Place the aubergine in a baking tray with a good drizzle of olive oil and some salt and pepper. Roast in the oven for 40–45 minutes.
  3. While the aubergine is in the oven, place the bok choy and broccoli in a baking tray with a drizzle of olive oil and some salt and pepper, and give them a good mix. Add the tray to the oven for the final 10 minutes of the aubergine’s cooking time.
  4. Once the aubergine has turned golden and soft, and the broccoli and bok choy are tender and starting to char around the edges, remove the trays from the oven and leave to cool.
  5. Next, make the dressing by simply mixing the ingredients together until smooth and season it with salt and pepper. Once the veg reaches room temperature, toss it with the sesame seeds, coriander, and the dressing.

 

Tip

Tenderstem broccoli works really well in this salad, but broccoli florets are good too. Likewise, if you can’t find any bok choy you can leave this out – just add a little more broccoli.

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipe filled with nourishing and healthy ingredients.

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