Eat Right Not Less

Vegan Zaalouk Recipe

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Zaalouk is a delicious vegan cooked salad made with eggplant, tomatoes, garlic, olive oil, and spices. It’s a common side dish to many meals and is usually served as a dip with crusty bread. Enjoy the recipe!

Ingredients:

  • 1 large eggplant, peeled and chopped
  • 4 large tomatoes, peeled, seeded and chopped
  • 3 cloves of garlic, finely chopped or pressed
  • 1/3 cup chopped fresh cilantro and parsley, mixed
  • 1 tablespoon paprika
  • 1 tablespoon cumin
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/4 cup olive oil
  • 1/3 cup water
  • a small wedge of lemon (optional)

Directions:

  1. Mix all ingredients in a large, deep skillet or pot.
  2. Cover and simmer over medium to medium-high heat for 30 minutes, stirring occasionally. Adjust the heat if necessary to avoid burning the zaalouk.
  3. Use a spoon or potato masher to crush and blend the tomatoes and eggplant. If you like, a small wedge of lemon can be added to the pan at this time. Continue simmering, uncovered, for 10 minutes or until the liquids are reduced and the zaalouk can be stirred into a heap in the center of the pan.
  4. Serve warm or cold with crusty bread.

Nutritional Guidelines (per serving):

  • Calories 163
  • Total Fat 10g
  • Saturated Fat 1g
  • Unsaturated Fat 7g
  • Sodium 596 mg
  • Carbohydrates 19g
  • Dietary Fiber 5g
  • Protein 4g

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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