Eat Right Not Less

Vegan Meatball Recipe

0

The method to Delicious and Easy Vegan Meatball Recipe for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

serves: 4

Ingredients:

For Meatballs:

  • 1 tbs olive oil
  • 1 small yellow onion, diced
  • 2 cloves of garlic, diced
  • 8 oz button mushrooms, cleaned with a dry towel and chopped
  • 1 tsp salt
  • 1 tsp oregano
  • 1/2 tsp black pepper
  • 1/2 tsp chili flake
  • 1 15 oz can of white beans, drained and rinsed
  • juice of 1 lemon
  • 2 tbs fresh parsley, chopped
  • 1 1/4 cups breadcrumbs, split into 1 cup and 1/4 cup

For Chard:

  • 5 stalks chard, removed from ribs and chopped
  • 1 clove garlic, diced
  • 1/2 tsp salt

For Subs:

  • 1 25 oz jar of your favorite marinara sauce
  • sub rolls
  • parsley and chili flake for sprinkling

Directions:

  1. Preheat oven to 375 and line a baking sheet with parchment paper. Heat a large skillet or cast iron pot over medium heat. Once hot, add olive oil and onion and cook for five minutes. Next, add garlic and mushrooms and cook for another two minutes. Stir in oregano, salt, pepper, and chili flake. Add white beans and lemon juice and stir, let the mixture cook for 1 more minute.
  2. Add the white bean mushroom mixture to the food processor and pulse a few times until the mixture comes together. Pour in the parsley and 1 cup of breadcrumbs and pulse a few more times until the mixture is well combined. Let the mixture sit for five minutes so the breadcrumbs absorb some of the white bean mushroom mixtures.
  3. Meanwhile add remaining 1/4 cup bread crumbs, 1/2 tsp salt, and a pinch of pepper, chili flakes, and parsley to a bowl. Take a 1 tbsp scoops of the ‘meatball’ mixture and roll it into a ball in your hands. Roll it around in the bowl of seasoned bread crumbs and place it on the prepared baking sheet. Repeat until there is no ‘meatball’ mixture remaining.
  4. Bake the ‘meatballs’ for 30 minutes. After 30 minutes flip them for even browning and continue to bake for another 20 minutes.
  5. While the ‘meatballs’ are baking, prepare the chard. Heat a few tbsp of olive oil over medium heat in the same pot or skillet you cooked the ‘meatball’ mixture. Add garlic and salt and cook for 1 minute. Pour the garlic oil over the chopped chard and massage. Set aside.
  6. Add a jar of marinara sauce to the same pot you cooked the garlic in and heat over low heat. When the ‘meatballs’ are cooked, place them in the warm marinara sauce.
  7. Place chard in toasted buns and top with meatballs, parsley, and chili flake. Enjoy!

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

 

You might also like

Leave A Reply

Your email address will not be published.