Eat Right Not Less

Vegan Chewy Granola Bars Recipe

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A no-bake, easy vegan chewy granola bar recipe that comes out perfect every time with coconut oil and no refined sugar!  A perfect back to school snack!

Prep Time: 10 mins

Yield: 8 bars

Ingredients:

Directions:

  1. Melt coconut oil, honey, salt, and other spices/flavors in a medium saucepan.
  2. When liquid mixture melts and becomes a bit foamy, turn the heat down to low, add the oats and stir to coat.
  3. Add the nuts/seeds, and stir to coat.
  4. Continue cooking on low heat for just a couple minutes (this will soften the ingredients slightly before you cool them, allowing them to stick together better).
  5. Meanwhile, line a small baking dish (mine measures 6″ by 8″) with parchment paper or plastic wrap, leaving the sides of the paper/wrap long.
  6. Add the mixture to the dish; press with the back of a wooden spoon so it is evenly spread out.
  7. Fold the parchment paper/plastic wrap over the granola so the top is covered (get more if necessary). Press the granola aggressively, so it is as packed as you can make it. I used my grill press, but you can also use a dish or cup, or your hands. Just make sure it is well packed and evenly distributed!
  8. Place in refrigerator and allow to cool completely- at least two hours, but I recommend overnight.
  9. Remove granola from parchment paper- it should be in one big block. Cut into 6-8 bars, and wrap individually in plastic wrap. Store in the fridge for about 2 weeks.

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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