Eat Right Not Less

Vegan Beans Not on Toast Recipe

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The method to Delicious and Easy Vegan Beans Not on Toast Recipe for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipe, Weight Loss, Vegetarian)

Yield: 4 or 8 sandwiches

Ingredients:

For the Waffles

  • 2 tablespoons (30 ml) sesame oil
  • 1 tablespoon (21 g) agave nectar
  • 1 cup (235 ml) plain nondairy milk, lukewarm
  • 2 tablespoons (30 ml) lemon juice
  • 1 teaspoon salt
  • Scant 3 cups (360 g) all-purpose flour
  • 2 teaspoons instant yeast

For The Beans

  • 1 tablespoon (15 ml) olive oil
  • 4 large tomatoes, diced small
  • ⅓ cup (50 g) minced shallot
  • 6 cloves garlic, minced
  • ¼ cup (60 ml) apple cider vinegar
  • ¼ cup (66 g) tomato paste
  • 2 teaspoons vegan Worcestershire sauce
  • 2 cans (15 ounces, or 425 g each) pinto beans, drained and rinsed
  • ½ teaspoon smoked sea salt, to taste
  • ¼ teaspoon black pepper, to taste

For the Sandwiches

Nondairy butter, for serving
Chopped fresh parsley, for serving

Directions:

To make the waffles:

  1. In a large bowl, combine the oil, agave, milk, juice, and salt. Add the flour and yeast. Stir for
    a few minutes, stabbing the dough with a spatula to knead it. Cover and let rise for 2 hours, or until doubled in size.
  2. Punch down the dough. Divide it into 4 or 8 equal portions. (The dough will be sticky, so moisten your hands if needed.)
  3. Use a heaping ½ cup (155 g) dough for 4 portions or ¼ cup (78 g) for 8 portions. Place the portions on parchment and let rest for 15 minutes.
  4. Place one (if using a standard waffle iron) or two (if using a large and wide Belgian waffle iron) portions of dough on the iron and press closed for a few seconds to spread the dough.
  5. Bake for 8 minutes, or until golden brown and the edges of the waffles aren’t doughy. Cool waffles on a wire rack. Repeat with the remaining dough.

To make the beans:

  1. In a large skillet, heat the oil over medium-high heat.
  2. Cook the tomatoes, shallot, and garlic for 2 minutes, or until the tomatoes get saucy.
  3. In a small bowl, combine the vinegar, paste, and Worcestershire.
  4. Add to the skillet. Cook for 1 minute. Add the beans, salt, and pepper.
  5. Cook for 2 minutes longer, stirring occasionally.

To assemble the sandwiches:

  1. Spread butter on each waffle.
  2. Divide the bean mixture among the waffles. Sprinkle with parsley.

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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