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Orange-Berry Pudding Vegan Diet

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The method to Delicious and Easy Orange-Berry Pudding for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 15 mins

Ingredients:

For Pudding:

  • 1 cup unsweetened almond or coconut milk
  • 2-2¼ cups water
  • 2 tablespoons ground flax seeds
  • 1 tablespoon arrowroot powder
  • A pinch of salt
  • 2 oranges (slices without seeds)
  • 1 pear, thinly sliced
  • 1 cup strawberry

Optional Toppings:

  • 2-3 tablespoons chopped nuts
  • A pinch of cardamom or cinnamon

Direction:

  1. Mix the water with the flax seeds, arrowroot powder, almond milk, and salt, in a large bowl. Combine it all into a smooth batter.
  2. Remove the pear core and slice it into thin rings. Peel the oranges, separate them into slices, and remove all the seeds. Halve the strawberries.
  3. Place a saucepan over medium heat and add batter to it. Turn down the heat to medium-low. Add the sliced fruits and berries.
  4. Cover the pan with a lid and cook for 15 minutes. Check frequently, and add water to prevent the pudding from sticking to the bottom of the pan. Stir gently to avoid mashing fruit slices.
  5. Cool the pudding and serve it with additional toppings like seeds, dried berries, coconut flakes, chocolate shavings, or nut butter.

Nutritional Value Per Serving:

•         Calories: 231
•         Fat (g): 12.7
•         Carbs (g): 21.3
•         Dietary Fiber (g): 6.3
•         Sugars (g): 13.6
•         Protein (g): 3.2

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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