Eat Right Not Less

Curried Toasted Cashews Vegan Diet


The method to Delicious and Easy Curried Toasted Cashews for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

Serves:8 to 12

Toss these curry-spiced cashews with golden and dark raisins to create a healthy and delicious party mix. They also lend pizzazz to hot cooked rice or couscous.


  • 2 cups whole raw cashews
  • 2 teaspoons canola oil
  • 2 teaspoons mild curry powder
  • ½ teaspoon salt
  • A Pinch cayenne pepper (optional)


  1. Preheat oven to 300F (150C).
  2. Place cashews in a shallow baking dish large enough to accommodate them in a single layer. Add the oil, curry powder, salt, and cayenne (if using) and toss well to thoroughly coat. Bake on the center rack about 25 minutes, until lightly toasted, turning halfway through cooking.
  3. Transfer baking dish to a wire rack and let cashews cool to room temperature before serving. Completely cooled nuts can be stored in an airtight container at room temperature up to 2 weeks.


To make Cumin Toasted Cashews, use ground cumin in lieu of the curry powder. Blanched whole almonds can replace the cashews.

Nutrition Facts Per ¼ cup:

  • Calories 225
  • Protein 8g Total Fat 20g
  • Total Fat 20g
  • Sat. Fat 2g
  • Cholesterol 0mg ate 7
  • Dietary Fiber 3g
  • Carbohydrate 7g
  • Dietary Fiber 3g
  • Sodium 138mg


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

You might also like

Leave A Reply

Your email address will not be published.