Eat Right Not Less

Vegan Soy Milk Recipe

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Vegan Soy Milk is an alternative to cow’s milk and we love it because it’s cheap and easy to make.

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Total Time: 45 minutes
  • Yield: 2

Ingredients:

  • ½ cup yellow soybeans (80 grams)
  • 4 cups water (1 liter)
  • ½ teaspoon of vanilla extract or a piece of vanilla bean (optional)
  • 4 dates (optional)

Directions:

  1. Soak the soybeans in water overnight for a minimum of 12 hours.
  2. Drain the soybeans and remove the outer skins.
  3. Blend the soybeans with 3 cups of water (750 milliliters) until well blended and almost smooth.
  4. Strain the blended mixture using a cheesecloth, a napkin or a strainer.
  5. Pour the mixture into a saucepan, add 1 cup of water (250 milliliters). Place the saucepan on the stove over high heat and bring to a boil. Stir and skim foam.
  6. Cook over medium heat, stirring occasionally, for 20 minutes.
  7. Let cool the soy milk. You can add other ingredients such as vanilla or dates. Blend the mixture if necessary.
  8. Store the soy milk in a sealed container in the fridge for four or five days.
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