Eat Right Not Less

Vegan Whipped Coconut Cream Recipe


You Think vegans can’t have whipped cream? Not so. The Vegan cream Recipe skimmed from coconut milk transforms into rich fluff, perfect for dolloping onto your favorite desserts. This recipe yields a lightly sweetened topping; add a teaspoon more sugar if you prefer a sweeter version.

Be sure to use full-fat coconut milk.

Makes about 2 cups


  • 1 (14-ounce) can coconut milk
  • 1 tablespoon sugar
  • ½ teaspoon vanilla extract, rum extract, or other flavoring


  1. Place a medium bowl (glass, metal, or ceramic are all fine) and the beaters of an electric hand mixer in the freezer to chill.
  2. Refrigerate the unopened can of coconut milk for 1 hour or freeze for 20 to 30 minutes. The fattier “cream” will rise to the top, leaving thinner coconut liquid underneath.
  3. Remove the can from the refrigerator, being careful not to shake or overturn it, and open it. Using a small spoon or spatula, slowly begin to skim the cream from the top, and transfer to the chilled bowl. You should get about 1 cup before the thin liquid appears underneath; try not to include any of this. Reserve the remaining coconut milk for another use.
  4. Add sugar and vanilla or flavoring, and begin whisking with the chilled beaters of an electric hand mixer. The cream is done when it thickens and soft peaks form when a beater is lifted. Stiff peaks may be achieved if the coconut milk is particularly high-fat, but don’t whip the cream so long that it warms and begins to liquefy.
  5. Cover and refrigerate for up to 2 hours before serving, whisking briefly before using


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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