Eat Right Not Less

Vegan Red Bean Chili Recipe

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For a vegan chili that meat lovers would like, this recipe is healthy and tastes great this Red Bean Chili is a must when the weather cools.

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 40 mins

Ingredients:

  • 2 teaspoons olive oil
  • 1 onion, chopped
  • 1 tablespoon red chili powder
  • 4 tomatoes, pureed
  • 1 teaspoon paprika
  • ½ cup dry red beans
  • 2 cups water

Direction:

  1. Heat the olive oil in a saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until glassy. Add the spices and salt.
  2. Puree the chopped tomatoes in a blender and add them to the pot along with the water and beans. Cover the pot and simmer for 35-40 minutes.
  3. Remove the pot from the heat and garnish the chili with almond milk.

Nutritional Value Per Serving:

•         Calories: 273
•         Fat (g): 3.7
•         Carbs (g): 48.3
•         Dietary Fiber (g): 13.4
•         Sugars (g): 5.5
•         Protein (g): 16.2

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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