Eat Right Not Less

Vegan Ratatouille Recipe

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This  Vegan Recipe teaches you how to make the perfect Ratatouille, a traditional dish hailing from the French countryside.

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 15 mins

Ingredients:

  • 1 tablespoon olive oil
  • 1 cup red onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup zucchini, chopped
  • 1 cup yellow zucchini, sliced
  • 2 turnips, sliced
  • 1 cup eggplant, sliced
  • 1 red bell pepper, sliced
  • Salt and white pepper to taste
  • 1 tomato, sliced
  • one tablespoon dill
  • 1 tablespoon spice mix

Direction:

  1. Heat the oil in a skillet and sauté the chopped onion for 3-4 minutes on low heat. Add in the garlic and sauté for a minute while stirring frequently.
  2. Slice the zucchini, eggplant, tomato, turnip, and red pepper, and add all the sliced vegetables to the skillet. Season the vegetables with salt and spices, and cook them for 7-10 minutes.
  3. Add the dill and white pepper and cook everything for 5 more minutes. The vegetables should be firm but tender.
  4. Serve the ratatouille with a baguette, rice, couscous, quinoa, or flatbreads.

Nutritional Value Per Serving:

•         Calories: 98
•         Fat (g): 3.8
•         Carbs (g): 12.1
•         Dietary Fiber (g): 3.9
•         Sugars (g): 6.5
•         Protein (g): 2.4

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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