Eat Right Not Less

Vegan Whipped Truffle Mousse Recipe


This basic Vegan cream Recipe can be used as a mousse, frosting, pudding, dip, or filling for Chocolate True CakeIt’s incredibly simple to make and keeps wonderfully in the refrigerator. Be sure to use a good-quality chocolate, as its flavor is very pronounced here.

Makes 2 cups


  • 1 (12.3-ounce) package silken tofu, at room temperature
  • 1 tablespoon maple syrup or agave nectar
  • 6 ounces semisweet chocolate, coarsely chopped


  1. Blend the silken tofu in a food processor until completely smooth, scraping down the sides to incorporate all of the tofu. Melt the chocolate according to instructions below.
  2. With the food processor running, pour the melted chocolate down the feed tube. Run a spatula along the bottom and sides of the processor, add the maple syrup, and blend again.
  3. Refrigerate for at least 20 minutes prior to serving, or store, covered and refrigerated, for up to a week.

Mexican Chocolate Pudding

  1. Add ½ teaspoon cinnamon and a small pinch of cayenne with the maple syrup or agave nectar.
  2. Serve dusted with additional cinnamon.

Mint Chocolate Pudding

  1. Add ¼ teaspoon mint extract or mint schnapps (Bacchus Brand Mint Schnapps is vegan) with the maple syrup or agave nectar.


  1. Add 1 cup water with the maple syrup or agave nectar. Divide the mixture evenly between 6 to 8 popsicle molds, depending on size.
  2. Freeze until solid.


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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