Eat Right Not Less

Vegan Japanese-Style Rice Noodles Recipe

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Though optional, chopped peanuts add extra protein and crunch to this vegan delicious rice noodle dish. Cellophane noodles can replace the rice vermicelli if desired; see Cellophane Noodles with Scallions and Chow Sauce, for the cooking Recipe.

Serves:  4 servings

Ingredients:

  • 1 (6.75 ounces) package thin rice noodles or
    rice vermicelli
  • 1½ tablespoons toasted (dark) sesame oil
  • 1 tablespoon peanut oil
  • 1 tablespoon sesame seeds
  • 2 large cloves garlic, finely chopped
  • 1 (9-ounce) bag fresh baby spinach
  • 2 cups mung bean sprouts
  • 3 tablespoons low-sodium tamari or soy
  • sauce, plus additional, to taste
  • 2 to 3 tablespoons finely chopped pickled ginger
  • 1 tablespoon plain rice vinegar
  • Salt and freshly ground black pepper,to taste
  • ¼ cup chopped peanuts (optional)

Directions:

  1. Bring a large stockpot filled with water to a boil over high heat. Remove from heat and add the rice noodles. Let stand, uncovered, stirring occasionally, until almost al dente, about 5 minutes.
  2. Drain well and rinse under cold water for 30 seconds. Drain again.
  3. In a large nonstick skillet, heat ½ tablespoon of the sesame oil and the peanut oil over medium-high heat. Add the sesame seeds and garlic; cook, stirring constantly, until fragrant, 30 to 60 seconds.
  4. Add half of the spinach and cook, tossing and stirring constantly 30 seconds.
  5. Add the remaining spinach and cook,  tossing and stirring constantly, until just wilted 1 to 2 minutes.
  6. Reduce the heat to medium and add the rice noodles, bean sprouts, tamari sauce, ginger, vinegar, remaining 1 tablespoon sesame oil, salt, and pepper; cook, tossing and cutting through the noodles with the edge of a wide spatula until heated through, about 3 minutes.
  7. Serve warm or at room temperature, garnished with the peanuts (if using).

 

Per serving:

  • Calories 305
  • Protein 5g
  • Total Fat 10g
  • Sat.Fat 2g
  • Cholesterol 0mg
  • Carbohydrate 51g
  • Dietary Fiber 3g
  • Sodium 510mg

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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