Eat Right Not Less

Vegan Hummus Recipe


Hummus is a delicious, vegan, healthy, quick and easy to prepare dip or spread. You can eat hummus with olives, nachos, crudités, pita bread or even spread it on sandwiches. I hope you enjoy this recipe.

Serves:  about 2½ cups

When I want hummus, I want it this way: sour, with raw tahini and lemon, and reeking of garlic. Add an extra clove if you’re bent toward isolation, as it will certainly provide the opportunity.


  • 1 (25-ounce) can chickpeas, or 2½ cups cooked
  • ⅓ cup tahini, preferably raw
  • ⅓ cup fresh lemon juice
  • 2 cloves garlic, peeled
  • 1 tablespoon olive oil
  • 1½ teaspoons sea salt
  • ½ cup water


  1. Dump everything into a food processor or blender and process until smooth, scraping down the sides as necessary.
  2. The hummus will be whipped and fluffy, and should have no lumps whatsoever.
  3. If you have a high-speed blender, this is an excellent time to use it, as it will create a smooth texture that can’t be replicated in a food processor.


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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