Eat Right Not Less

Vegan Edamame Pesto Recipe


This is a high protein, low-calorie recipe. Just what every vegan need in his or her kitchen. It can be put on almost anything from vegan pasta to fake meat! Enjoy.

Serves:  about 1½ cups


  • 2 cups frozen shelled edamame, thawed
  • 2 cloves garlic
  • 1 tablespoon extra virgin olive oil
  • 1 cup fresh basil leaves
  • ½ teaspoon sea salt
  • 1 to 3 tablespoons water


  1. In a food processor, combine all ingredients except water, and process until well blended.
  2. The pesto should be dense and pasty, and not quite smooth.
  3. Drizzle in water by the tablespoon and continue blending until pesto reaches the desired consistency.
  4. The pesto can be refrigerated for up to 4 days, or frozen for up to a month.


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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