Eat Right Not Less

Vegan Caesar Salad Recipe


Vegan and BETTER than the original.

This is my vegan recipe for Caesar salad. If you think you it can’t be delicious without chicken meat, try this vegan Caesar salad and I bet you’ll change your mind. and remember that the goal is to eat right not less

Serves: 2 servings (double or triple as needed)

The well-known classic, tangy with lemon and garlic, and scattered with hearty croutons. Any good bread will work with the croutons. Try sprouted grain or pumpernickel for a unique, earthy flavor.


  • 2 slices bread, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon minced flat-leaf parsley
  • ½ teaspoon sea salt
  • 1 clove garlic, halved
  • 1 tablespoon mayonnaise
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon sea salt
  • 2 2-inch pieces of nori, clipped or shredded into very small pieces
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon olive oil
  • ⅛ teaspoon ground black pepper
  • 1 head romaine lettuce, cut into 2-inch pieces


  1. Heat the oven to 350° F. On a baking sheet, toss together the bread, olive oil, and parsley.
  2. Sprinkle sea salt over, and toss again.
  3. Toast until golden-brown 10 to 15 minutes, then set aside to cool while you make the dressing. In a salad bowl, mash together the garlic, salt, mayonnaise, and Dijon, using the back of a fork or wooden spoon.
  4. Add the nori and fresh lemon juice, and mash again.
  5. Slowly whisk in the olive oil; the consistency should have a runny creaminess.
  6. Add the romaine to the bowl, stirring to coat evenly.
  7. Top with croutons and serve immediately


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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