Eat Right Not Less

Vegetable-Miso Soup Vegan Recipe

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This is a quick and easy Japanese vegetable miso soup recipe. It’s made for both completely vegetarian and vegan.It’s filled with plenty of vegetables.

Serves: 4

Packets of instant Japanese miso soup can be located in the international foods aisle of most well-stocked conventional supermarkets. While most brands are vegan, check the label carefully, as some contain fish products. To reduce the sodium, replace the vegetable broth with water.

Ingredients:

  • 1 tablespoon plus 1 teaspoon toasted (dark) sesame oil
  • 1 stalk celery, chopped
  • 3 scallions, thinly sliced, white and green parts separated
  • 1 medium zucchini (about 6 ounces), cut lengthwise in half, thinly sliced crosswise
  • 1 small carrot (about 2 ounces), thinly sliced
  • 1 (15-ounce) can straw mushroom pieces, drained well
  • 1 cup low-sodium vegetable broth
  • 3 cups water
  • 2 (.53-ounce) packets instant or white miso soup
  • 1 tablespoon low-sodium soy sauce, plus additional, to serve
  • Freshly ground black pepper, to taste
  • 2 ounces fresh spinach leaves, coarsely torn

Directions:

  1. In a medium stockpot, heat the 1 tablespoon oil over medium heat. Add the celery and white parts of the scallions; cook, stirring until just softened, about 2 minutes.
  2. Add the zucchini and carrot; cook, stirring until just softened, about 2 minutes. Add the mushrooms and cook, stirring, 2 minutes.
  3. Add the broth and water and bring to a boil over high heat. Add the miso soup packets, soy sauce, and pepper. Reduce the heat to medium-low and cook, stirring occasionally, 7 to 10 minutes, until zucchini and carrot are tender.
  4. Add the spinach, scallion greens, and remaining 1 teaspoon sesame oil; cook, stirring until the spinach is wilted but still bright green, about 2 minutes.
  5. Serve hot, with additional soy sauce passed separately.

Per serving:

  • Calories 103
  • Fat 5g at. Fat
  • Protein 6g
  • Total Fat 5g
  • Sat. Fat 1g
  • Cholesterol 0mg ate 10g
  • Dietary Fiber 3g
  • Carbohydrate 10g
  • Dietary Fiber 3g
  • Sodium 993mg

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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