Eat Right Not Less

Vegan Vanilla Poached Pears Recipe.

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I love pears in all their forms, but I especially love them poached. Poaching fruit is a great way to infuse flavor without adding fat Enjoy this vegan recipe with all your friends.

Serves: 4
Ready In: 30 mins

Ingredients

  • 4 ripe but firm pears
  • 365ml (1½ cup) water
  • 2 tbsp natural caster (superfine) sugar
  • 1 lemon
  • 1 vanilla pod

Directions

  1. You will need a saucepan or casserole that is large enough to snugly hold the upright pears. You will also need to cut a circle of parchment paper that is the same size as your pan and then cut out a small hole in the middle of the circle.
  2. Whisk together the  356ml (1½ cup) water and sugar into your pan/casserole over a medium heat. Split the vanilla pod in 2 and scrape out all the beautiful seeds. Add these to the saucepan along with the vanilla pod and the zest of the lemon.
  3. Squeeze the juice of the lemon into a bowl. Peel each of the pears. Toss each pear in the lemon juice to prevent discoloration before moving onto the next one. Place the pears upright into the saucepan/casserole (Dutch Oven) and carefully cover with the circle of parchment paper. Bring up to the simmer, then poach gently for 15-20 mins until the pears are tender and cooked through.
  4. Carefully remove pears from the pan with a slotted spoon, then Increase the heat to high and rapidly boil the cooking liquid until it has reduced to a lovely syrup (about 5 minutes). Discard the vanilla pod, spoon the syrup over the pears. These lovely, versatile pears can be served hot or warm or cold.

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

 

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