Eat Right Not Less

Vegan Sweet Potato Salad Recipe

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Here’s a recipe for delicious vegan Sweet Potato salad that is worthy of a meal or as a side for all your occasions, try it.

Preparation time: 15 minutes
Cooking time: 50 Minutes
Serves: 8

In this dish the sweet of the potato clashes wonderfully with the daikon garnish, thereby giving you a mouth full of texture and flavor. Add to that the ginger and it really is one of those dishes that make the Asian cuisine so special. And it smells great too!

Ingredients:

  • 1 pound daikon, shredded (one large daikon is about one pound)
  • 3 1/2 pounds sweet potatoes (about 4 large sweet potatoes)
  • 3 tablespoons maple syrup
  • 1 1/2 tablespoons dark (toasted) sesame oil
  • 1 tablespoon lime juice (zest and juice from one lime)
  • 1 tablespoon ginger juice, fresh (squeezed from fresh, grated ginger root)
  • 1 2/4 teaspoon sea salt (divided)
  • 1 teaspoon dark (toasted) sesame oil
  • 1 teaspoon lime zest, chopped

Directions:

  1. Take a bowl and in it mix the daikon and 1/2 teaspoon of salt. Press them together and let them sit in a cool room, or in the refrigerator. When you want to serve it, drain the liquid.
  2. Wash the sweet potatoes and rub them both with oil and 1/2 a teaspoon of salt. Cover a baking tray with parchment paper, lay the potatoes on top and bake them at 350˚F for 40-50 minutes until they’ve turned soft but not mushy, as they will continue to bake once you’ve taken them out of the oven. Let them cool and then place them in the refrigerator overnight.
  3. Remove the potato peel and slice the potatoes up. Then place the sliced potatoes in a large bowl.
  4. Mix together the sesame oil, maple syrup, lime zest and juice, 3/4 teaspoon of sea salt and ginger juice in a small bowl.
  5. Pour the marinade over the sweet potatoes and then gently mix it up. Put them in the fridge for another 2 hours.
  6. It is ready to be served (don’t forget the daikon).

Nutrition Facts Per Serving:

  • Calories 209
  • Protein 3 g
  • Cholesterol 0 mg
  • Fat 4 g
  • Carbohydrates 42 g
  • Fiber 5 g
  • Sodium 384 mg

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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