Eat Right Not Less

Vegan Roasted Red Pepper and Potato Soup Recipe.


This is a beautiful vegan soup recipe with a deep, rich flavor to match the color.  Roasted red peppers and potatoes combine with a creamy broth for a hearty and satisfying vegan soup. Serve hot with warm crusty bread for dipping.

Serves: 4

For a Mediterranean flair, use dried rosemary leaves in lieu of the cumin seed.


  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped onion
  • ½ cup chopped carrot
  • ¼ cup chopped celery
  • 1 teaspoon whole cumin seed
  • 2 large cloves garlic, finely chopped
  • 2 cups low-sodium vegetable broth
  • 2 cups water
  • 1 (15-ounce) can be sliced the potato, rinsed and toes, rinsed and drained
  • 1 (12-ounce) jar roasted red bell peppers, drained
  • Salt and freshly ground black pepper, to taste
  • Cayenne pepper, to taste (optional)


  1. In a medium stockpot, heat the oil over medium heat. Add the onion, carrot, celery, and cumin; cook, stirring, until softened and fragrant, about 3 minutes.
  2. Add the garlic and cook, stirring constantly, 1 minute. Add the remaining ingredients and bring to a boil over high heat, breaking up the bell peppers with a large wooden spoon.
  3. Reduce the heat to low, cover, and simmer 20 minutes, stirring occasionally.
  4. Working in batches, if necessary, transfer the soup mixture to a food processor fitted with the knife blade, or to a blender; process until smooth and pureed. Return to the pot and reheat as necessary.
  5. Serve hot.

Per serving:

  • Calories 134
  • Protein 8g
  • Total Fat 4g
  • Sat. Fat1g
  • Cholesterol 0mg ate 19g
  • Dietary Fiber 6g
  • Carbohydrate 19g
  • Dietary Fiber 6g
  • Sodium 611mg


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.


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