Eat Right Not Less

Vegan Quick Tomato-Rice Soup Recipe


Vegan and BETTER than the original.
Dairy-Free Vegan recipe of Tomato Soup with Rice, Herbs, and Spices.Enjoy this vegan recipe with all your friends!

Serves: 4 to 6

If you happen to have a leftover pint container of Chinese take-out rice, consider using it in this easy version of the Mediterranean classic.


  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons all-purpose flour
  • 4 cups no-salt-added canned tomato sauce
  • 2 cups low-sodium vegetable broth or water, plus additional, as necessary
  • ½ tablespoon sugar
  • 1 teaspoon onion powder
  • ½ teaspoon salt, or to taste
  • Freshly ground black pepper, to taste
  • 1 medium zucchini (about 6 ounces), coarsely chopped
  • 2 cups cooked white or brown rice
  • 2 tablespoons chopped fresh basil


  1. In a large saucepan or medium stockpot, heat the oil over medium-low heat. Add the flour and cook, stirring constantly, until lightly browned, 3 to 5 minutes.
  2. Gradually whisk in the tomato sauce, broth, sugar, onion powder, salt, and pepper. Add the zucchini and bring to a simmer over medium-high heat, stirring constantly.
  3. Reduce the heat to low and cook, uncovered, stirring occasionally, 15 minutes.
  4. Add the rice and cook, stirring, until heated through, about 3 minutes, adding additional broth or water if a thinner consistency is desired.
  5. Stir in the basil and serve hot.

Per serving:

  • Calories 294
  • Protein 13g
  • Total Fat 4g
  • Sat. Fat 1g
  • Cholesterol 0mg ate 51g
  • Carbohydrate 51g
  • Dietary Fiber 6g
  • Sodium 594mg

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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