Eat Right Not Less

Vegan Quick Guacamole Recipe


To ensure the proper consistency of this Vegan popular dip, use ripe avocados and good-quality, chunky style salsa.Enjoy the Recipe.

Serves: 8


  • 2 ripe avocados, peeled and pitted, 1 mashed, 1 chopped
  • 1⁄3 cup chunky-style mild or medium tomato salsa
  • 2 large cloves garlic, finely chopped
  • 1 tablespoon fresh lime juice, or to taste
  • Salt and freshly ground black pepper, to taste
  • Tortilla chips, to serve


  1. In a small bowl, stir together all the ingredients, except the chips, until thoroughly combined. Mash lightly with a fork and then stir again.
  2. Serve at room temperature, or cover and refrigerate 2 to 12 hours and serve chilled, accompanied by the chips.

Per serving (without chips):

  • Calories 85
  • Protein 1g
  • Total Fat 8g
  • Sat. Fat 1g
  • Cholesterol 0mg
  • Carbohydrate 5g
  • Dietary Fiber 2g
  • Sodium 33mg

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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