Eat Right Not Less

Vegan Potato and Pesto Soup Recipe

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It is absolutely a delicious, and healthy soup! Enjoy this vegan recipe with all your friends!

Serves: 3 – 4

Preparation time: 15 minutes

Cooking time: 10 minutes

This dish makes me so very happy. Initially, that was less true of my friends, as I’d made it when they weren’t there and couldn’t shut up about it for the next few days. They got very annoyed. That all melted away, however, when they finally got to try it themselves. Then they couldn’t shut up about it! So good and so yummy, it should be a crime not to try it. Really. I’m trying to get legislation passed.

Ingredients

  • 3 large potatoes, peeled and chopped
  • 2-3 garlic cloves, minced
  • Squeeze of lemon juice
  • 1/2 small onion, peeled and chopped
  • 4 cups vegetable broth/stock
  • 2 cups fresh Basil leaves
  • 1/2 cup Extra Virgin Olive Oil
  • 1/2 cup yeast flakes
  • 1 teaspoon vegan margarine
  • 1/2 cup Pine nuts

Directions

  1. Heat the margarine in a large saucepan and sauté the onion and garlic for 2 or 3 minutes. Add the potatoes to the pan and let it cook for a little longer, then put the vegetable broth into the pan, turn down the heat and allow the dish to simmer until the potatoes have become soft.
  2. Combine basil, extra virgin olive oil, pine nuts, nutritional yeast and lemon juice in a blender and blend until it has become smooth.
  3. Put aside this mixture and next blend the potatoes and vegetables until they’ are smooth and return them to the pan (you might have to do this in several batches).
  4. Add the pesto mixture to the soup, add in salt and pepper and it is ready to be served.

Special Tip:

You might want to actually wait one or two days before you eat the soup, as it will taste even better as the pesto flavors spread through the soup.

Nutrition Facts Per Serving

  • Calories 864
  • Protein 28.8 g
  • Cholesterol 0 mg
  • Fat 54.2 g
  • Carbohydrates 76.6 g
  • Fiber 17 g
  • Sodium 1073 mg

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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