Eat Right Not Less

Vegan Mushroom-Bean Burgers Recipe

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I like to see these delicious vegan burgers with Sweet Potato Fries. They are also wonderful without the buns and topped with salsa and/or guacamole. For a more pronounced Mexican flavor, double the amount of cumin and include the optional cilantro in the recipe.

Serves: 4 sandwiches

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped onion
  • ¾ cup finely chopped fresh cultivated white or cremini mushrooms
  • 3 scallions, white and green par, thinly ts, thinly sliced
  • 2 large cloves garlic, finely chopped
  • ½ teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons all-purpose flour
  • 1 (15-ounce) fried vegetarian pinto or black beans
  • ½ cup rolled oats (not instant)
  • 1 tablespoon finely chopped fresh cilantro or parsley (optional)
  • 4 split hamburger buns, preferably whole wheat
  • Ketchup, mustard, pickles, relish, salsa, or guacamole, for topping

Directions:

  1. In a medium nonstick skillet, heat ½ tablespoon of the oil over medium heat. Add the onion and cook,
    stirring, until softened, about 3 minutes.
  2. Add the mushrooms, scallions, garlic, cumin, salt, and pepper; cook, stirring, until mushrooms have released most of their liquids, 3 to 4 minutes. Add the flour and cook, stirring constantly, 1 minute. Add the refried beans, oats, and cilantro (if using), stirring well to thoroughly combine; cook, stirring constantly, 2 minutes.
  3. Remove from heat and let cool to room temperature. Divide the mixture into 4 portions and shape into about ½-inch-thick patties.
  4. In a large nonstick skillet, heat the remaining oil over medium heat. Add the patties and cook until nicely browned, 3 to 4 minutes per side.
  5. Serve at once, in hamburger buns, with desired toppings passed separately.

Per serving (includes bun):

  • Calories 354
  • Protein 13g
  • Total Fat 11g
  • Sat. Fat 2g
  • Cholesterol 0mg
  • Carbohydrate 52g
  • Dietary Fiber 9g
  • Sodium 605mg

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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