Eat Right Not Less

Vegan Cellophane Noodles with Scallions and Chow Sauce Recipe


The Recipe for Delicious and Easy Cellophane Noodles with Scallions and Chow Sauce You can add any variety of vegetables or tofu to this basic Chinese recipe.simply stir-fry them along with the scallions and garlic, increasing the cooking time a minute or two. Frozen vegetables (broccoli is a good choice) can be cooked separately and tossed in at the end. For extra protein, add a garnish of chopped peanuts, almonds, or cashews.

Serves: 2 main-dish or 4 side-dish servings


  • 1 (3.75-ounce) package cellophane noodles or mung bean threads 1 tablespoon peanut oil
  • 2 to 4 scallions, white and green parts, thinly sliced
  • 1 to 2 large cloves garlic, finely chopped
  • Chow Sauce


  1. In a large pot of boiling water, cook the noodles 30 seconds.
  2. Drain and rinse briefly under cold running water.
  3. Using your fingers, tear the noodles into 4-inch-long clumps and set aside. In a wok or large nonstick skillet, heat the peanut oil over medium-high heat.
  4. Add the scallions and garlic and cook, stirring constantly, until softened and fragrant, 1 to 2 minutes.
  5. Reduce the heat to medium and add the noodles and Chow Sauce; cook, tossing and stirring constantly 2 minutes.
  6. Serve at once.

Per serving:

  • Calories 301
  • Protein 2g
  • Total Fat 7g
  • Sat. Fat 1g
  • Cholesterol 0mg
  • Dietary Fiber 3g
  • Carbohydrate 54g
  • Sodium 610mg


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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