Eat Right Not Less

Vegan Avocado, Corn, Tomato, and Zucchini Salad Recipe


This Vegan Recipe is a fine accompaniment to any of the Mexican-style entre, namely the Sweet Potato and Black Bean Burritos. It also makes an excellent main course salad for four, tossed with 1 (15-ounce) can be rinsed and drained black beans.

Serves:  6 servings


  • 1/3 cup mild or medium salsa, preferably the chunky variety
  • 2 tablespoons chopped fresh cilantro or flat – leaf parsley
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lime juice
  • ½ teaspoon salt
  • ¼ teaspoon ground cumin
  • Freshly ground black pepper, to taste
  • 2 medium vine-ripened tomatoes (about 6 ounces each), seeded and chopped
  • 1 medium zucchini (about 6 ounces), chopped
  • 1 cup cooked fresh or frozen yellow corn, at room temperature
  • 1 ripe avocado, peeled, pitted, and coarsely chopped
  • 4 scallions, white and green parts, thinly sliced


  1. In a large bowl, stir together the salsa, cilantro, oil, lime juice, salt, cumin, and pepper until thoroughly combined. Add the remaining ingredients and toss gently yet thoroughly to combine.
  2. Let stand about 10 minutes to allow the flavors to blend. Toss gently again and serve at room temperature. Alternatively, cover and refrigerate a minimum of 2 hours or overnight and serve chilled.

Per serving:

  • Calories 144
  • Protein 3g
  • Total Fat 10g
  • Sat. Fat 2g
  • Cholesterol 0mg ate 14g
  • Dietary Fiber 3g
  • Carbohydrate 14g
  • Dietary Fiber 3g
  • Sodium 227mg


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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