Eat Right Not Less

Vegan Artichoke, Chickpea, and Spinach Dip Recipe


This Artichoke, Chickpea, and Spinach are delicious whether dip or spread, it’s served with crispy store-bought flatbread and bagel chips. Enjoy this Vegan Recipe.

Serves:  6 to 8


  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 cup baby spinach leaves
  • 1 (6-ounce) jar quartered marinated artichoke hearts, drained
  • ¼ cup extra-virgin olive oil
  • 2 large cloves garlic, finely chopped
  • 1 to 2 tablespoons fresh lemon juice
  • ½ teaspoon salt, or to taste Freshly ground black pepper, to taste
  • Pita bread, pita chips, toasted baguette rounds, breadsticks, or raw vegetables, to serve


  1. In a food processor fitted with the knife blade, or in a blender, process all the ingredients, except the bread, until smooth and pureed.
  2. Transfer to a serving bowl and serve at room temperature, accompanied by the pita bread. Alternatively, cover and refrigerate a minimum of 1 hour or up to 2 days and serve chilled, or return to room temperature.

Per serving (without pita bread):

  • Calories 166
  • Protein 5g
  • Total Fat 10g at.
  • Fat 1g
  • Sat. Fat 1g
  • Cholesterol 0mg
  • Carbohydrate 15g
  • Dietary Fiber 2g
  • Sodium 215mg


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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