Eat Right Not Less

Pita Pizza Vegan Diet


The method to Delicious and Easy Speedy Pita Pizza for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Servings: 1
Prep Time: 5 mins
Cooking Time: 2 – 5 mins


  •   1 whole grain pita
  • 1 cup baby spinach
  • 1/2 (14 ounces) package low-fat extra-firm tofu, cubed
  • 1/4 cup low-fat mozzarella cheese, shredded
  • 1/2 lemon, juiced
  • salt and ground black pepper, to taste


  1. Top the pita with the spinach, tofu, and mozzarella. Season with salt and pepper and sprinkle with lemon juice.
  2. Place in the toaster oven (4 – 5 minutes) or microwave (2 – 3 minutes) until cheese has melted to desired consistency.

Nutritional Value Per Serving:

  • Calories: 293
  • Protein: 32 grams
  • Carbohydrates: 28 grams
  • Fat: 9 grams


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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