Eat Right Not Less

Mushroom Gravy Vegan Diet


The method to Delicious and Easy Very Vegan Mushroom Gravy for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

Serves: 4
Preparation time: 10 minutes
Cooking time: 15 minutes

This wonderful gravy can be eaten with mash, biscuits – heck it could almost be eaten on its own! It tastes good with store-bought “chicken” broth but tastes even better if you’re willing to make your own. You can choose to leave out the nutritional yeast if you so desire, but it does make the gravy that bit creamier.


  • 1/2 pound mushrooms
  • 1/2 cup nutritional yeast flakes
  • 2 1/4 cup water
  • 1/4 cup white flour
  • 1/4 cup vegan margarine
  • 1 teaspoon Bouquet browning sauce
  • 3/8 teaspoon onion powder
  • 1/2 teaspoon salt


  1. In a medium nonstick skillet over a medium to high heat, add the margarine and then sauté the mushrooms until browned and limp. In a small saucepan, mix the yeast, salt, flour and onion powder, then blend in water to make a sauce, while whisking.
  2. Stir continuously as you put it on a low heat and allow it to thicken.Cook it for another minute, add the mushrooms and continue to stir. Give it the good oil taste test and put in salt and onion powder if you’re so inclined.

Nutrition Facts Per Serving:

  • Calories 214
  • Protein 11.9 g
  • Cholesterol 0 mg
  • Fat 12.7 g
  • Carbohydrates 17.3 g
  • Fiber 5.8 g
  • Sodium 446 mg


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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