Eat Right Not Less

Hummus Pizza

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The method to Delicious and Easy Hummus Pizza for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

Serves:  4 to 6 main-dish or 8 to 12 appetizer servings

The versatility of hummus is showcased in this delicious pizza, perfect for a casual weeknight supper or special party appetizer. Classic hummus is a dairy-free Middle Eastern puree of chickpeas, sesame tahini, and lemon juice; it can be located in the rated section among the refrigerated section among the dips and spreads.

Ingredients:

  • 1¼ cups prepared plain (classic) hummus
  • 1 to 2 cloves garlic, finely chopped
  • 1 (10- or 13-ounce) can refrigerated pizza dough (see Cook’s Tip, below)
  • 1/3 cup julienned, drained oil-packed sun-dried tomatoes, 1 tablespoon marinade reserved
  • 6 pitted kalamata or other good-quality black olives, halved

Directions:

  1. Preheat oven to 350F (175C). Lightly oil a standard size baking sheet and set aside. In a small bowl, mix together the hummus and garlic until thoroughly blended; set aside.
  2. Unroll the pizza dough onto the prepared baking sheet and press to ft. Brush the reserved sun-dried tomato marinade evenly over the dough, and then prick with a fork in several places.
  3. Bake in the center of the oven 12 to 15 minutes, until very lightly browned. Remove from the oven and spread evenly with the hummus-garlic mixture.
  4. Top evenly with the sun-dried tomatoes and olives. Place on the bottom rack and bake 5 minutes, until the edges are nicely browned.
  5. Cut into wedges and serve warm or at room temperature.

Cook’s Tip:

Refrigerated 10- or 13-ounce cans of pizza dough can be found alongside the canned biscuits in the refrigerated section of most supermarkets. Fresh or frozen 16-ounce bags of pizza dough, also available in most stores, can be used as well, but you will need to thaw the dough first, if necessary, and work a bit harder to stretch and ft it into the baking sheet. Also, the pizza will have a thicker crust and may take extra five minutes or so to brown.

Per serving:

  • Calories 383
  • Protein 10g
  • Total Fat 13g
  • Sat. Fat 2g
  • Cholesterol 0mg ate 57g
  • Carbohydrate 57g
  • Dietary Fiber 4g
  • Sodium 304mg

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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