Eat Right Not Less

Creamy Cauliflower Soup Vegan Diet


The method of Delicious and Easy Charming Creamy Cauliflower Soup for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

Serves: 6
Preparation time: 10 minutes
Cooking time: 30 Minutes

This wonderful soft soup is sure to impress! It’s creamy, delicious, nutritious and oh so good! While the cauliflower is the obvious ingredient, in this case, it’s the almonds that give it its depth. A depth that is far greater than you’d expect for something this quick and this simple. This one’s a winner in our family and makes a regular appearance.


  • 2 medium onions, quartered
  • 3 1/2 cups no-salt-added vegetable broth (or water)
  • 3 cups cauliflower, roughly chopped (about 1 head – florets + core chopped)
  • 3/4 cup green onions, chopped fine
  • 1/2 cup almonds, chopped
  • 2 tablespoons cilantro, chopped fine
  • 1/2 tablespoon rosemary (not ground)
  • 1 teaspoon sea salt
  • 1/2 teaspoon olive oil


  1. Put a pressure cooker without a lid on medium-high heat, with the oil inside. Sauté the onion for about 8 minutes. Put in the cauliflower and let it cook for 9 minutes until it has started to brown slightly.
  2. Put the rosemary in a cheesecloth and tie it closed, so that it can’t escape. Then, along with the broth, salt, and almonds, add it to the pressure cooker.
  3. Cover the pressure cooker and let the pressure build, adjusting the heat so that the pressure is maintained. Give it about 10 minutes. Take the pot from the heat, let the pressure escape and open her up.
  4. Take out the rosemary wrapped in cheesecloth from the soup.
  5. Pour everything else into a blender and blend it until it is smooth.
  6. Garnish with a bit of cilantro and green onions and it is ready to be served.

Nutrition Facts Per Serving

  • Calories 109
  • Protein 4 g
  • Cholesterol 0 mg
  • Fat 7 g
  • Carbohydrates 10 g
  • Fiber 4 g
  • Sodium 334 mg


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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