Eat Right Not Less

Black Bean Soup

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The method to Delicious and Easy Black Bean Soup for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

Serves: 6 – 8
Preparation time: 10 minutes
Cooking time: 20 minutes

 This wonderful soup is so full of taste and goodness that you could probably survive off it alone if you had to and you’d probably never ever get bored to boot. As an added bonus, this soup stays good for a few days, so it’s easy to prepare beforehand so that you can have it when the mood strikes. This is a great addition to the busy person’s recipe book.  

Ingredients:

  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3-4 bay leaves
  • 1 green bell pepper, chopped
  • 1 can diced tomatoes
  • 6 cups black beans, cooked
  • 2 cups vegetable broth
  • 1/4 cup fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons vinegar, apple cider
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Directions

  1. Take a large stockpot, place it over a medium-high heat, add olive oil, and sauté the garlic, onion, and bell pepper until the onion begins to soften after about 5 minutes.
  2. Now add the vinegar, tomato, coriander, cumin, paprika, salt, pepper, and bay leaves and give it another 5 minutes.
  3. It is time to put in the beans as well as the broth. Reduce the heat so that the pan is only simmering. Give 15 minutes, with the lid on.
  4. Take out the bay leaves, spoon into the bowls and garnish with the parsley.

Nutrition Facts Per Serving

  • Calories 635
  • Protein 38.1 g
  • Cholesterol 0 mg
  • Fat 7.1 g
  • Carbohydrates 108.1 g
  • Fiber 26.7 g
  • Sodium 231 mg

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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