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Veggie Couscous Bowl Vegan Diet

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The method to Delicious and Easy Veggie Couscous Bowl for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4 Prep
Time: 10 mins
Cook Time: 20-25 mins

Ingredients:

  • 1 cup couscous
  • 1 cup water
  • ½ cup shelled green peas
  • ½ cup sweet corn kernels
  • 3-4 grape tomatoes halved
  • 1 cup baby spinach leaves
  • 2 tablespoons lemon juice
  • 1 small carrot cubed
  • ¼ teaspoon black pepper
  • 1 cup pumpkin cubed
  • 1 teaspoon salt
  • ¼ teaspoon cumin
  • 2 tablespoons olive oil

Direction:

  1. Bring the water to boil in a small saucepan. Remove it from the heat, add the couscous, and stir to combine. Cover the pan with a lid and let it steep for 10-15 minutes, until all the water is absorbed.
  2. In the meantime, cook the vegetables. Add one tablespoon of olive oil to a skillet over medium heat. After Add all the vegetables, except for the spinach, and stir-fry for 5-7 minutes.
  3. Add spices, spinach, and salt. Toss and combine well.
  4. Fluff the cooked couscous with a fork, add it to the vegetables, and stir gently to combine.
  5. Top the couscous with chopped nuts or seeds, if desired. Serve warm with tahini sauce or a light stew.

Nutritional Value Per Serving:

•         Calories: 300
•         Fat (g): 7.9
•         Carbs (g): 48.2
•         Dietary Fiber (g): 7.1
•         Sugars (g): 6.4
•         Protein (g): 8.9

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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