Eat Right Not Less

Vegetable Gravy Vegan Diet


The method to Delicious and Easy Vegetable Gravy for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 12-15 mins


  • 1 teaspoon salt
  • 3-4 tomatoes, cubed
  • 1 teaspoon chili powder
  • 1 tablespoon coconut oil
  • 2 onions, chopped
  • 2 cups cubed carrots
  • Garnish –
  • Spring onion chopped


  • 3 garlic cloves, minced
  • 1-inch ginger root, minced
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • Salt to taste
  • Enough water


  1. Prepare the paste by blending all the water and paste ingredients in a food processor. Set aside. Heat the oil in a skillet over medium. Add the onions and sauté for 3-4 minutes. Add the paste, tomatoes, and carrots, and stir-fry for 6-7 minutes.
  2. Garnish everything with spring onions or scallions, and serve with rice, vegan bread, or noodles.


Nutritional Value Per Serving:

•         Calories: 77
•         Fat (g): 3.6
•         Carbs (g): 10.2
•         Dietary Fiber (g): 2.7
•         Sugars (g): 4.8
•         Protein (g): 1.8


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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