Eat Right Not Less

Vegan Pancakes Recipe

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This vegan egg-free, dairy-free pancake mix recipe is so good that everyone will ask for more.Enjoy this vegan recipe with all your friends!

Yield: Serves 4
Prep Time: 5 mins
Cook Time: 10 mins

Ingredients:

  • ½ cup sorghum flour
  • 1 tablespoon flax seeds
  • ½ cup mashed berries
  • 1 cup water
  • ½ teaspoon mace
  • 1 teaspoon raw honey/molasses
  • ½ cup teff flour
  • 1 tablespoon coconut oil

Garnish:

  • ¼ cup nut cheese
  • ½ cup coconut flakes

Direction:

  1. Create a flax-egg by combining one tablespoon of ground flax seeds with 2-3 tablespoons of water, Mix well.
  2. Mix the flax egg with all the remaining ingredients in a bowl, except for the coconut oil. Combine well.
  3. Heat the coconut oil in a frying pan over medium heat. Scoop a ladle of batter, pour it in the center of the pan, and spread it in a circular fashion. Let the pancake cook for 3-4 minutes. When you see bubbles, flip the pancake, cook the other side for 3-4 more minutes.
  4. Cook all the pancakes. Serve them hot with nut cheese or coconut flakes garnish.

Nutritional Value Per Serving (1 pancake):

•         Calories: 283
•         Fat (g): 4.7
•         Carbs (g): 49.4
•         Dietary Fiber (g): 2.8
•         Sugars (g): 3.4
•         Protein (g): 6.9

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

 

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