Eat Right Not Less

Vegan Black Bean Burrito Recipe

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This is a quick and easy basic recipe for a vegetarian and vegan bean burrito. A simple vegetarian burrito is a perfect idea for dinner!

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 30 mins

Ingredients:

Filling:

  • 1 tablespoon olive oil
  • 2 small onions, chopped
  • 1 red bell pepper, chopped
  • 1 cup cooked black beans
  • 2 jalapeno peppers, diced and deseed
  • 2 cups corn kernels
  • 1 teaspoon salt
  • 1 sprig cilantro leaves, chopped

Tortillas:

  • 1 cup whole wheat flour
  • A pinch of salt
  • ½ cup water
  • 1 tablespoon olive oil

Direction:

  1. Mix the flour and salt in a large bowl. Add the oil and water, and knead the mixture into a smooth dough. Let it rest for 10 minutes.
  2. Divide the dough into 4 portions. Sprinkle flour on a rolling surface, and roll each dough ball into a big, thin circle.
  3. Cook each quarter of dough in a non-stick skillet for 1-2 minutes on each side until they become fully cooked tortillas. Keep them warm.
  4. Drain the beans and cook them with your preferred method. Steam the corn for 5 minutes.
  5. Add the oil to a pan over medium heat, then add the chopped onions and sauté for 3-4 minutes. Add the remaining vegetables, salt, and beans. Sauté for 5 more minutes.
  6. Add the crushed cilantro leaves and remove the pan from the heat. Spoon equal amounts of filling over each tortilla. Roll the tortillas and serve them warm with salsa or dips.

Nutritional Value Per Serving:

•         Calories: 432
•         Fat (g): 8.7
•         Carbs (g): 54.5
•         Dietary Fiber (g): 12.7
•         Sugars (g): 6.5
•         Protein (g): 16.5

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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