Eat Right Not Less

Turmeric Risotto Vegan Diet

0

The method to Delicious and Easy Turmeric Risotto for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 35-40 mins

Ingredients:

  • 3 cups water or vegetable broth
  • 1 tablespoon nut butter
  • 1 cup finely chopped onion
  • 2 cloves of garlic, minced
  • 1 cup raw Arborio rice (or Jasmine)
  • 1 teaspoon turmeric
  • 2 tomatoes, coarsely chopped
  • 1 teaspoon paprika
  • ¼ cup fresh marjoram, chopped
  • 1 teaspoon salt
  • 1 cup green peas

Direction:

  1. Melt the nut butter in a saucepan over medium heat. Add the finely chopped onion and sauté for 3-4 minutes.Add the garlic and sauté for 1 minute.
  2. After  Add the raw rice and stir well for 1 minute.
  3. Add in the tomatoes, peas, carrots, spices, and salt. Stir well to combine everything. Add in water or broth and cook the risotto, until all the liquid is absorbed.
  4. Add the marjoram in the last 5 minutes of cooking and stir once more.
  5. Serve the risotto in bowls and garnish it with basil or sage leaves.

Nutritional Value Per Serving:

•         Calories: 259
•         Fat (g): 3.1
•         Carbs (g): 48.2
•         Dietary Fiber (g): 6.4
•         Sugars (g): 5.1
•         Protein (g): 7.3

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

 

You might also like

Leave A Reply

Your email address will not be published.