Eat Right Not Less

Tricolor Ice Pop Vegan Diet


The method to Delicious and Easy Tricolor Ice Pop for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4 (1 ice pop)
Prep Time: 10 mins
Freeze Time: 4-5 hours


  • 2 tablespoons honey or maple syrup
  • 2 cups watermelon, chopped
  • ½ cup strawberry ½ cup kiwi
  • ½ teaspoon lime juice


  1. Puree the watermelon in a blender or food processor. Pour the puree into a container.
  2. Peel the kiwi, chop all fruits in half, and add them to the empty blender/food processor. Add the lime juice and honey. Puree the mixture. Pour this second puree into a second container.
  3. Chop the strawberries and puree them in the empty blender/food processor.
  4. Take an ice pop mold and fill half of it with watermelon puree. In the remaining space, fill in equal quantities of strawberry and kiwi purees.
  5. Repeat the process with the remaining molds and cover them with a lid. If your pop mold doesn’t have a lid, wrap some foil around the open top. Make a tiny hole in the center of the foil and insert a stick.
  6. Freeze molds for 4-5 hours or until popsicles are frozen solid.

Nutritional Value Per Serving:

•         Calories: 76
•         Fat (g): 0.3
•         Carbs (g): 16
•         Dietary Fiber (g): 1.2
•         Sugars (g): 15.2
•         Protein (g): 0.8


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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