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Tomato Soup with Thyme Vegan Diet

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The method to Delicious and Easy Tomato Soup with Thyme for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

Serves: 4

This virtually effortless soup is an excellent accompaniment to sandwiches, pizza, and focaccia.

Ingredients:

  • 1 tablespoon extra-virgin olive oil
  • ½ cup chopped onion
  • 1 large clove garlic, finely chopped
  • 1 (14.5 ounces) can whole peeled tomatoes, juices included
  • 1½ cups low-sodium vegetable broth
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 2 teaspoons fresh thyme, or about ½ teaspoon dried thyme.
  • 1 teaspoon sugar.
  • ¼ teaspoon salt, or to taste
  • Freshly ground black pepper, to taste

Directions:

  1. In a large saucepan or medium stockpot, heat the oil over medium heat. Add the onion and cook, stirring, until softened, 2 to 3 minutes. Add the garlic and cook, stirring constantly, 30 seconds.
  2. Add the remaining ingredients and bring to a boil over high heat. Reduce the heat to between low and medium-low, cover, and simmer 30 minutes, stirring occasionally.
  3. Working in batches, if necessary, puree the soup in a food processor fitted with the knife blade, or in a blender. Return to the pan and reheat as necessary.
  4. Serve warm.

Per serving:

  • Calories 102
  • Protein 6g
  • Total Fat 4g
  • Sat. Fat1g
  • Cholesterol 0mg ate 12g
  • Dietary Fiber 3g
  • Carbohydrate 12g
  • Dietary Fiber 3g
  • Sodium 491mg

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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