Eat Right Not Less

Three Greens Soup Vegan Diet


The method to Delicious and Easy Three Greens Soup for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 10 mins


  • 1 head Romaine lettuce, torn by hand
  • 2 cups cabbage, shredded
  • 1 spring onion, chopped
  • 1 cup spinach, coarsely chopped
  • 3-4 cups water or broth
  • 1 teaspoon Cajun spice
  • 1 teaspoon paprika
  • A pinch of salt


  1. Bring 4 cups of water to a boil in a large saucepan over high heat. Reduce the heat to medium-low. Add all the vegetables, spices and salt to the saucepan.
  2. Cover the saucepan and simmer the soup for 10 minutes. Top it with cilantro or parsley leaves. Serve the soup hot with toasted bread.

Nutritional Value Per Serving:

•         Calories: 24
•         Fat (g): 0.3
•         Carbs (g): 5.3
•         Dietary Fiber (g): 2.1
•         Sugars (g): 1.9
•         Protein (g): 1.2


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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