Eat Right Not Less

Thin Crust Pizza Vegan Diet

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The method of Delicious and Easy Thin Crust Pizza for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4 (Two 9-Inch Crusts) Prep
Time: 10 mins
Cook Time: 30-60 mins

Ingredients:

Crust:

  • ½ cup millet flour
  • ½ cup sorghum flour
  • 2 teaspoons baking powder
  • ½ cup sprouts
  • ½ cup water
  • ½ teaspoon salt
  • 1 tablespoon olive oil to grease pan

Filling:

  • 1 cup pesto or Alfredo sauce
  • 2 medium tomatoes, sliced
  • 2 onions, sliced
  • ¼ cup ricotta cheese
  • ¼ cup kale leaves, chopped

Direction:

  1. Place flours and sprouts in a food processor. Add the water, baking powder, and salt. Process everything to form a smooth but sticky dough. Cut the dough in half.
  2. Preheat your oven to 425°F (218°C). Line an 8-inch or 9-inch round baking pan with parchment paper. Grease it with half a tablespoon of olive oil. Add in half of the dough and spread it with a spatula.
  3. Bake this crust for 10 minutes. Remove the parchment paper, flip the crust and bake the other side for 10 minutes. Repeat steps 2 and 3 for the other half of dough.
  4. Remove the crusts from the baking pan and spread sauce on them. Slice the tomatoes and onions into rings and spread them equally on both crusts. Add the chopped kale and sprinkle ricotta cheese evenly.
  5. Bake one pizza for 10 minutes until the cheese melts. Then do the same for the second pizza. If your oven is big enough, you can bake both pizzas at the same time.

Nutritional Value Per Serving:

•         Calories: 225
•         Fat (g): 4.5
•         Carbs (g): 25.2
•         Dietary Fiber (g): 3.4
•         Sugars (g): 4
•         Protein (g): 5.1

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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