Eat Right Not Less

The Power Punch Vegan Diet


The method to Delicious and Easy The Power Punch for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)


  • ½ Cup Frozen Raspberries
  • 1 Small Avocado (peeled and pitted)
  • ½ Cup Oranges
  • 2 Tablespoons Honey
  • ½ Cup Frozen Soy Milk


  1. Chilling your avocado is recommended for a thicker mixture, same with your oranges. Though, it is not necessary. Just mix everything on medium until blended properly. This will usually take a few minutes since it will take time to blend the frozen fruit as well as the oranges.

Why These Ingredients:

  1. Raspberries: Raspberries are full of antioxidants and the vitamins that we need to stay healthy. When fighting against fat you need something that is high in fiber and not packed full of calories, and this is exactly what you get with raspberries, making it wonderful for weight loss smoothies.
  2. Avocado: Avocados are the right sort of fats to put into your body since they will act as an appetite suppressant, which is the main reason they were put into this weight loss smoothie. Avocados also have a lot of fiber and nutrients that are required for healthy weight loss and general health.
  3. Honey: Honey provides a kick of energy and sweetness to this smoothie that was actually needed, and you will find that the energy that honey can give you is welcome. It will help to fight fatigue and help get you up and moving.

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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