Eat Right Not Less

Squash Soup With Peppers Vegan Diet


The method to Delicious and Easy Squash Soup With Peppers for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 15 mins


  • ½ pound butternut squash, chunks
  • 1 cup lettuce, torn
  • 2-3 green pitted olives
  • 1 red bell pepper, chopped
  • 1 cups yellow bell pepper, chopped
  • 2 stalks celery, chopped
  • 4 cups water
  • 1 teaspoon Dijon mustard
  • Pinch of salt and white pepper


  • 1 sprig parsley
  • 1 sprig onion chopped


  1. Boil 4 cups of water in a large saucepan over medium-high heat. Turn down the heat to medium. Add in the cubed squash, chopped bell peppers, lettuce, celery, olives, salt, and spices.
  2. Cover the saucepan with a lid and let the soup simmer for 15 minutes.  Cool it and blend everything to a smooth paste. Top the soup with chopped parsley leaves, spring onion, seeds, or nuts.  Serve it hot with toasted bread or tortillas.

Nutritional Value Per Serving:

•         Calories: 46
•         Fat (g): 0.3
•         Carbs (g): 9.7
•         Dietary Fiber (g): 2.5
•         Sugars (g): 3.6
•         Protein (g): 1.3


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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