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Roots Casserole Vegan Diet

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The method to Delicious and Easy Roots Casserole for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 15 mins
Cook Time: 30-35 mins

Ingredients:

  • 2 medium turnips, grated
  • 1 sweet potato, grated
  • 2 cups spinach, chopped
  • 2 cups kale, chopped
  • 3 tomatoes, sliced
  • 1 leek, finely sliced
  • 5-6 pitted green olives
  • 2 red onions, thinly sliced
  • 1 teaspoon coconut oil
  • 1 teaspoon Cajun spice mix
  • Pinch of salt
  • 1 teaspoon turmeric
  • 2 teaspoons almond butter

Direction:

  1. Preheat your oven to 400˚F (204 ˚C).
  2. Heat the oil in a skillet over medium heat, and add the onions. Sauté for 3-4 minutes then add leeks and turnips. Add spices, salt, and a little water. Let the vegetables cook for 5-7 minutes.
  3. In a greased baking pan, add the cooked vegetables. Add a layer of greens, spread some nut butter, and top everything with round slices of tomatoes and olives. Bake for 15 minutes, or until golden brown.

Nutritional value per serving:

•         Calories: 165
•         Fat (g): 4.5
•         Carbs (g): 26.9
•         Dietary Fiber (g): 6.4
•         Sugars (g): 9.7
•         Protein (g): 5.5

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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