Eat Right Not Less

Raw Nut Quiche Vegan Diet

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The method of Delicious and Easy Raw Nut Quiche for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4-6
Prep Time: 2.15 hours

Ingredients:

Crust:

  • ½ cup raw walnuts
  • ½ cup almonds
  • 2 cups sprouts
  • ½ cup rolled oats
  • 2 cups spinach
  • ¼ cup ground flax seeds
  • Pinch of sea salt
  • 1 tablespoon coconut oil

Filling:

  • 1 cup tomatoes, chopped
  • 1 yellow bell pepper, chopped,
  • 2 carrots. chopped
  • 2 red onions, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon curry powder
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 1 sprig basil leaves
  • 1 tablespoon lemon juice
  • ¼ cup water
  • 1 teaspoon nutritional yeast

Direction:

  1. To make the crust, blend all the crust ingredients in a food processor. The crust should have a slightly coarse texture.
  2. Scrape the sides and place the mixture in a bowl. Shape crusts by pressing them into holes in a greased muffin tray. You can also line them up on a pie plate.
  3. Prepare the filling by adding all the filling ingredients to a food processor and blending well until the mixture is thick and smooth.
  4. Divide up the filling and place equal portions over each crust. Refrigerate the quiches for 1-2 hours.
  5. To warm up the quiches, place them in an oven at 140-160° F (60-70° C) for 15-20 minutes. Remove the quiches from the tray, garnish them with chopped vegetables, and serve them with dips or sauces.

Nutritional Value Per Serving:

•         Calories: 341
•         Fat (g): 18.4
•         Carbs (g): 30.5
•         Dietary Fiber (g): 9.5
•         Sugars (g): 6
•         Protein (g): 15.3

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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