Eat Right Not Less

Quinoa Sandwich Vegan Diet


The method to Delicious and Easy Quinoa Sandwich for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 20-25 mins


  • 1 cup quinoa, cooked
  • ½ cup ground rolled oats
  • 1 medium onion, finely chopped
  • 1 zucchini, thinly sliced
  • 2 teaspoons ground flax seeds
  • 1 cup spinach, finely chopped
  • ½ teaspoon black pepper
  • ¼ teaspoon paprika A dash of salt
  • 8 slices Ezekiel bread, toasted


Tip: On a stove top, quinoa takes 15-20 mins to cook. You can also cook it as described here, or use leftover quinoa.

  1. In a food processor, blend the ground oats and quinoa into a smooth paste. Add the chopped vegetables, onions, salt, seeds, and spices. Mix well to combine.
  2. Heat a skillet on medium-low and add to it ¼ of the above mixture. Cook it like an omelet and repeat the process 3 times.
  3. You can also scramble the oats and quinoa together with salt and spices. Cook the vegetables separately as described here.
  4. When the omelets are ready, top them with finely chopped spring onions or cilantro. Serve with toasted Ezekiel bread or with a taco.

Nutritional Value Per Serving:

•         Calories: 184
•         Fat (g): 3.1
•         Carbs (g): 38.3
•         Dietary Fiber (g): 4.9
•         Sugars (g): 2.5
•         Protein (g): 8.9


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

You might also like

Leave A Reply

Your email address will not be published.