Eat Right Not Less

Pasta Alfredo Vegan Diet


The method to Delicious and Easy Pasta Alfredo for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 15 mins


  • ½ cup fresh basil leaves, torn
  • 6-8 pecans, chopped
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 4 cups plum tomatoes, chopped
  • 1 teaspoon cane sugar
  • 8-oz penne pasta
  • 2 tablespoons olive oil


  1. Combine the nuts, tomatoes, basil leaves, sugar, pepper, and salt in a blender or food processor. Blend everything into a smooth sauce.
  2. Cook the pasta as per packet instructions. Once cooked, drain the pasta and transfer it to serving bowls. Toss in the sauce and drizzle olive oil on top. Combine everything and garnish with parsley or thyme.  Serve with toasted bread.

Nutritional Value Per Serving:

•         Calories: 302
•         Fat (g): 11.3
•         Carbs (g): 37.9
•         Dietary Fiber (g): 2.7
•         Sugars (g): 6.4


What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

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