Eat Right Not Less

Nutty Granola Vegan Diet

0

The method to Delicious and Easy Nutty Granola for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Vegan Recipes, Weight Loss, Vegetarian)

Yield: Serves 4
PrepTime: 5 mins
Cook Time: 10 mins

Ingredients:

  • ½ cup chopped walnuts
  • ½ cup chopped hazelnuts
  • 2 cup blueberries 1 cup rolled oats
  • ¼ cup sultanas/raisins
  • 1 teaspoon pumpkin seeds A pinch of nutmeg and salt
  • 1 tablespoon raw honey

Direction:

  1. Place a non-stick pan over medium-high heat. When the pan heats up, add the chopped nuts to it and turn down the heat to medium-low. Stir the nuts frequently dry roasting them for 5-7 minutes.
  2. Add in the sultanas, seeds, nutmeg, blueberries, and salt. Mix well to combine, and sauté for 5 minutes.
  3. Add honey and remove the pan from the heat. Mix everything well to make your granola.
  4. Cool the mixture and serve it with almond or soy milk. You can add fruit slices as toppings. Store the remaining granola in an air-tight container and keep it in your fridge.

Nutritional Value Per Serving:

•         Calories: 294
•         Fat (g): 14.8
•         Carbs (g): 29.9
•         Dietary Fiber (g): 5.8
•         Sugars (g): 11.3
•         Protein (g): 8.6

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

You might also like

Leave A Reply

Your email address will not be published.