Eat Right Not Less

Jamaican Curry With Brown Rices Vegan Diet

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The method to Delicious and Easy Jamaican Curry With Brown Rices for a New Healthy Vegan Lifestyle – (Vegan Diet, Vegan Pancakes, Weight Loss, Vegetarian)

Yield: Serves 4
Prep Time: 10 mins
Cook Time: 20-25 mins

Ingredients:

  • 1 tablespoon Allspice powder
  • 2 cups tomatoes, finely chopped
  • 1 cup red bell pepper, finely chopped
  • 2 onions, finely chopped
  • 3 cloves of garlic, minced
  • 2-inch ginger root, minced
  • 1½ tablespoon olive oil
  • 1 teaspoon curry powder
  • 1 sprig of thyme or basil leaves
  • Salt to taste
  • 1 cup brown rice

Pumpkin seasoning:

  • ½ pound pumpkin, chunks
  • A pinch of salt, mustard powder, and paprika

Direction:

  1. Cook the brown rice using your preferred method.
  2. Peel the pumpkin and cut it into smaller chunks. Add the chunks to a bowl and season them with salt, mustard, and paprika. Set the bowl aside.
  3. Heat the olive oil in a skillet over medium heat then reduce the heat to medium-low. Sauté the onions for 3-4 minutes. Add the ginger, allspice, and garlic, and sauté for 2 minutes.
  4. Add all the chopped vegetables, salt, and seasoned pumpkin chunks. Cook the mixture for 12-15 minutes, stirring frequently. Add a little water if the gravy is too dry.
  5. Add the basil or thyme leaves, and remove the skillet from the heat. Serve hot with brown rice, vegetable noodles, or bread.

Nutritional Value Per Serving:

•         Calorie: 287
•         Fat (g): 7.1
•         Carbs (g): 49.4
•         Fiber (g): 7.2
•         Sugar (g): 6.2
•         Protein (g): 7.2

 

What is a vegan diet and how to prepare meals that are vegan and delicious is the main purpose of our website vegandiet.space

Adding more vegetables to your diet is a great way to boost your health and lose weight. The vegan diet is a major factor in reducing the risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegan diet or are just looking to go meatless sometimes, these recipes for low carb vegan meal plan make it easy to eat your veggies! The registered dietitians and culinary experts at Vegandiet.ml have done their maximum for you and sorted out a mixture of delicious vegetarian meals, snacks, and drinks.

Obviously, it’s very challenging to get certain nutrients when avoiding the animal product. So,  we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and low carb meals. We hope you enjoy these recipes filled with nourishing and healthy ingredients.

 

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